Today, let us talk of greengage health benefits! I know what you’re thinking. Greengage, out of the blue, how? It’s just that I’m at my grandma’s house, the place which adorns four plum trees, all of ‘em giving plums of different varieties. The one that I love the most is Greengage Plum. So here I am, convincing you all to try the same!
Well, I’m sure of one thing- once you get to know greengage benefits, you’ll yourself be drawn towards this fruity prodigy!
So, why wait? Let us begin!
Disclaimer: "Please consult a doctor or registered medical practitioner before attempting any of the cures suggested on vedifly.com.
Greengage, one of the twenty varieties of plums, goes by the scientific name of Prunus domestica. The most finessed flavor makes our Greengage Plum one of the best choices for your puddings. Some might use the word “Gage” as synonymous with “Greengage”, but not all gages are green, gages and greengages are different. Greengages are generally oval with a yellowish-green color often paired with a pink blush.
Europe is one of the main cultivators of Greengage.
In terms of Nutritional Facts, greengages are a rich source of vitamins and minerals. They provide a total of 10% of the RDI of Vitamin C, 5% of RDI each of Vitamin A & K, and 3% of RDI of Potassium. So, consuming one plum a day can replace your daily dose of multivitamins I guess!
Fruits and Benefits- To me, they kinda seem synonymous, don’t you think so? From fibers to vitamins, from healthy sugars to minerals, fruits are a complete package of boons for us. The benefits of fruits are uncountable, but I’ll try to list some. So here comes our list of benefits of fruits!
So these were some of the health benefits of fruits. Next in line are plum fruit benefits. So, tighten your seatbelts for plums benefits!
Plums benefits use in a lot of ways. Lemme make it easy and readable for you in the form of a list!
Okay, so the listicle that’s about to come is more of a DIY list for you for a couple of upcoming weekends. I suggest you guys stock your refrigerators with an ample amount of Greengages as you’re going to need a lot of ‘em. Without talking much, let us begin (I’m so excited)!
The Greengage benefits range from its exquisite flavor to its excellent anti-fungal properties. From hormones to blood sugar, to bone health, to the immune system- Greengage hasn’t left any domain of the human body untouched with its magical feathers. I won’t be keeping you any longer from the miraculous wonders of Greengage. That means, let us start with the listicle that we actually came here for!
Greengage doesn’t have any specific side effects attached to them. It is however advised to always wash and peel them properly before consuming. Also, make sure that you’re not allergic to plums. Do not consume too much greengage as plums contain laxatives that are natural gut cleansers. So excess consumption can cause diarrhoea and gas.
Not only a healthy and flavorful bite, but Greengage is also a sweet and mellow bundle of joy, giving your taste buds an experience of a lifetime. On this note, I remember the claim I made at the start, that is, you’ll be having plenty of reasons to love Greengage, and I’m pretty sure that I’ve succeeded in the task.
So, lovely people, see you again in some time. Until then, you have a DIY checklist to complete. Toodles!