New Ways To Prevent Third Wave And To Protect Yourself

Archi DubeyJul 23 . 4 min read

Hey, There is something you must know to protect yourself from the third wave-

The third wave of corona in India- Precautions needed to stay safe at home. And beware of the virus which is continuously spreading. And it is estimated that the upcoming stage of the corona is more dangerous than the first and second waves. And now we should get prepared to fight against the coming corona third wave.

Preventive measures you can take against the coronavirus disease and also issued by the government-

  • Wash your hands properly with soap and water, use alcohol sanitizer.
  • Maintain social distancing, at least 1 meter.
  • Avoid touching your face
  • Cover your mouth and nose
  • Stay home
  • Avoid smoking and others

We are in the second wave of the pandemic, and many experts have already warned of an imminent third wave. So, what can we do to protect ourselves from this dangerous spreading virus in this pandemic?

The way it's spreading right now, and it has to mutate in time and when it happens again to that extent we'll have a third wave, we just have to prepare ourselves we have to make sure that we don't get complacent that the only way, wear your mask whichever mutation or wave it is. Your mask will protect you. That's what we have to understand.

Life in a Pandemic aims at understanding the needs, challenges, opportunities, and so on. Digital life makes things easier to live life in a new way like working, playing, learning, teaching, socializing, taking care of health, finance, and many more.

There are ways to feel happier- even during a global pandemic:

  1. Physical and mental self-care- especially exercise-protect yourself from your own thoughts, which gets you to the negative phase.
  2. Meditate for even 5 minutes at a time
  3. Connect with other people, makes everything easy and the best
  4. Feel and experience nature
  5. Stay calmer and happier long term
  6. Get facts to stay flexible
  7. Do something that you love

Pandemic is a word which has only been used earlier as history is now our present especially in India, where after 2 waves we are preparing ourselves for 3rd wave, and you don't need a weapon to protect yourself but what are necessary measures precautions which must go with here are some-

Firstly, don't go out until and unless it's a necessity, please avoid your parties and jamming for few times so that we can chill our whole life.

Secondly, if going out then take necessary precautions like having a double mask up, sanitizes and maintain social distancing or stay away from crowded places.

Then please get vaccinated, it will reduce some danger. Apart from this, those little habits when returning home. Some workouts are like breathing exercises.

Some of which increases our body's immunity system so that we remain prepared. Apart from that having a good diet and a healthy routine is a must because if your body is prepared and each one of us put full of concern then we can minimize the effects of this coming 3rd wave.

Find joy in troubled times- Here are the tips for finding joy in life during difficult times that can be better for your daily life. Try to stay in the present which helps you to enjoy your own vibe, indulge all your senses, treat yourself better, and take time for mindful activities.

Some home workout moves will rock your body- Some activities to get fit and healthy at home:

  • Walking, exercise
  • Meditate
  • Internal training
  • Push-ups
  • Yoga Asana
  • Lunges
  • Single-leg deadlift
  • Side planks

You can be your own master at-home workouts to stay healthy and fit, also establish a routine which is on regular basis, work on new skills of your interest which help to make you shine more. Having a buddy, motivates you to indulge in various positive activities, virtual classes for exercise, work, earning, interest class, etc. And also be sure to get better sleep and stay hydrated and motivated.

"You have to protect yourself at all times, what goes around and comes around."

This video link help you to make your life a bit more interesting-

Protecting yourself from diseases isn't enough for you, also protect yourself from negativity because you can't fully change things happening around you, but you can surely change things going in your mind. And that's the main and best option to protect ourselves from various negative things. Try to connect with people, try to connect with the internet, and surely help you work best with your best ideas and positive vibes.

If you hold yourself, protect yourself well.

CONCLUSION- Virus is large, where the cell diameter is 400-500 micro, the virus settles grounded when it falls on a metal surface, it will live 12 hours, so washing hands with soap and water is well enough, and also putting alcohol sanitizer in the pocket meets the purpose of prevention.

'Stay away

Stay protect

Stay safe!'

So, are you ready to be alert and protect yourself?

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