How To Take Turmeric Dosage And Its Interesting Facts

Archi DubeyAug 3 . 4 min read

Something interesting and head-turning point about turmeric, you must know to fight various serious issues.

Turmeric is colorful and flavorful, and also perfect for you. It is good for treating fever, cough, virus, allergies, etc. Doctors and experts recommended combining turmeric with liquids like water, milk, tea, smoothie for better and effective results. It is rich in wound healing properties.


Turmeric helps to reduce swelling, it is a common spice. It helps to fight against infections, pains, and inflammation. It is warm and bitter. Furthermore, it is also used for high fever, depression, liver disease, itching, etc. It is a flowering plant, it is vivid, fragrant, and its medicines are helpful for cancer.

Turmeric healing process

Turmeric powder has high antiseptic and antioxidant properties, so it helps to stop bleeding and prevent infections. You can make a paste with turmeric powder with light warm water and use it on cuts or wounds and cover it with clean bandages.

  • It reduces swelling
  • Natural pain reliever
  • Treats cancer and infections
  • Prevent atherosclerosis
  • Reduces inflammation

Turmeric contains a wide range of antioxidants, antiviral, antibacterial, antifungal, anticarcinogenic, anti-mutagenic, and anti-inflammatory properties. Turmeric helps to fight viral, cough, cold symptoms, cancer, skin diseases, skin irritations, etc. And also, it gives many healthy and positive energy to the body. Turmeric heals cuts, wounds, burns and makes it infections and bacteria-free. It helps to decrease swelling.

It helps to treat psoriasis and other inflammatory skin conditions. Turmeric is an essential spice available in every Indian household. It is also known as Miracle spice due to its many health benefits. Turmeric does not only help to heal wounds, but it has many other health benefits. It gives positive vibes to our daily basis activity and h healthy lifestyle.

Amazing benefits and uses

Various health benefits of turmeric are:

  • Ability to prevent cancer
  • Helps to improve digestion
  • Help to control diabetes
  • It heals the cuts and wounds
  • Boost the immunity power and brings energy and freshness
  • Reduces joint pain
  • Improves skin health, and make it bright and clean
  • Heal cracked heels

Well, turmeric is used as an anti-inflammatory treatment to treat skin conditions, health conditions. It is used to decrease the pain in the body, treats infection, inflammation, infected wounds, joint pain, leech bite, etc. It may also help to improve symptoms of depression. Likewise, it can also be used in various forms like turmeric coffee, turmeric tea, turmeric milk, turmeric paste, turmeric soups, etc. These uses of turmeric can help to heal various diseases, help to heal cuts, and wounds and gives a healthy lifestyle.

It improves your everyday health and gives you positive and healthy energy which helps to keep you far from disease, stress, depression, infections, etc. It is also used as perfume.

Usually, the dosage of turmeric 1gram per day, actives anti-inflammatory and antioxidant effects.

Best side and cool facts

  • Turmeric is known by various names, but in Latin, it is called Curcuma Longa
  • It is a member of the Zingiberaceae family alongside ginger
  • For 5000 years, it is used in Ayurveda medicine in the Himalayas
  • It grows approx one meter in height
  • It protects against the damaging effects
  • It is used in Haldi ceremonies- in Indian culture, south Asian grand wedding celebrations to perfect and bring the glow to the skin before wedding.

Does turmeric turn your skin yellow?

Well, there are risks of using turmeric, it can temporarily stain and leave yellow color in the skin, but this is normal. Direct contact with your skin can cause irritation, redness.

"Turmeric is Panacea."

NOTE- It has antiseptic properties, using turmeric powder on a new fresh cut will help to stop bleeding and also prevent infections and bacteria. Its root belonging to the family of ginger. It is strong in flavor and has a little bitter taste. And it's not advised to take high doses of turmeric for a long period of time.

'It costs money to stay healthy, but it's even more expensive to get sick.'

This video link help you to know what happens when you start taking turmeric every day-

Precaution- If you have gallstones, then don't use turmeric. Well, in bleeding problems- turmeric might slow blood clotting. Do not take in large doses, it can cause diarrhea, increased risk of bleeding, lowered blood pressure, increased menstrual flow. Use these dosages as directed by your physician, and follow all the instructions given by doctors and experts.

So, what is your routine to take turmeric?

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