How To Get Hydrated During Pregnancy And Breastfeeding

Archi DubeyJul 21 . 5 min read

Everyone is quite tensed about staying fit and healthy during pregnancy and also during breastfeeding. These are the most overwhelming time for almost every mother or woman.

Well, staying hydrated is equally important for pregnant women, breastfeeding mothers, and others as well. Drinking enough quantity of water can make you feel fresh, calm, and relaxed.

When you are pregnant or breastfeeding, your fluid volume increases, you need that water in to just help with your baby the amniotic fluid and that's the fluid that's in and around your baby kidney function your baby's kidney function and so that extra blood volume that you have its needs to flow well I mean it literally builds new tissue.

Some benefits of proper hydration would be that it decreases conservation which we know is a pregnancy issue, and it reduces the edema, so it kind of seems counterproductive when we see someone who's swelling, and they're their feet and filled with fluid, and we tell them to drink more water that will help and I kind of look at you like well have that balance, and it's the sodium that swallows your body.

The goodness of Water

Well, personally I've noticed many good things like:

  • Less tiredness
  • Multitasking
  • Better skin
  • Good mood
  • Relaxation
  • Calm mind

Keep Hydrated

You need 16 cups (3.79 litres) per day of water to compensate for the extra water used to make milk. Keeping your body hydrated helps you keep fit and healthy during pregnancy and every time.

Good Physical and mental health

Drinking enough water quantity helps you detox your body and take care of your child's health, physical as well as mental health. It gives your mind the ability of thinking and growing.

Set Daily Goal

Set your goal of drinking water for how much glass of water you have to drink at that particular time during any work, meal, activities, etc.

Actual water vapour is present at a given temperature compared to what that air could hold at that temperature. Basic units of water measurements from a water management perspective. Cubic feet per second (CFS) is the unit of measure.

Breastfeeding is a practice where a woman enters another phase of life, but during this, the mother should be extra careful with her health and the changes she needs in her lifestyle. One of the most important is water intake as a mother whose child is dependent completely on her, it's all about her health which will reflect her child's health too.

So, a mother during this period should drink at least 16 cups (3.79 litres) of water and especially after breastfeeding a large glass to keep the body hydrated because she needs that, this can be in any form like eating some foods which are rich in water.

ā€œ Dehydration isn't only a health risk to you Mamma, it also affects your little one too, to become dehydrated.ā€

Some symptoms help you to know about when you are dehydrated while breastfeeding-

  1. Dark urine
  2. Muscles cramping
  3. Not producing much milk
  4. Baby's dehydrated
  5. Feeling low

This video link helps you to know the benefit of drinking water during breastfeeding-

Setting a goal to stay hydrated, so why not in creative ways- Creative ways always helps you to do things in the best way, in which you are the best, some creative ways and ideas help you to know when to drink water.

  1. Set a daily goal to drink water
  2. Get a water filter
  3. Keep a reusable water bottle with you which helps you to remind yourself of drinking water in maximum quantity and also brings some excitement in you for keeping it permanent, and that bottles help you to know the bottom line of a water bottle and your body hydration temperature as well.
  4. Set reminders or download a hydration app that helps you to remind yourself of drinking water from time to time.
  5. Add flavours to your drinks or your water, and then you are good to go
  6. Drink a glass of water before every meal and before every activity.
  7. Bring a straw bottle, so that you can sip throughout the day, and almost everyone loved to have straw bottles.

This video link help you to know the right way of drinking water-

"Keep calm and drink water."

The best way to remind yourself to drink water is The best hydration app of 2020 and also-

1-It reminds you of tracking daily water

2-It reminds you of drinking water every hour

3-Set alarm

4-Carry a water bottle everywhere

5-And the funny one, eat spicy food, it will get you to drink more water.

Pure water is the world's first and foremost medicine.

CONCLUSION- Water is one of the basic needs, though there is a pattern of extra efforts required. Drinking water should not be compromised by pregnant or breastfeeding women and nor by others also.

And also try to answer my question below-

What are your effective or best tips and tricks to get hydrated?

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