<h1 class="ql-align-center"> </h1> Heya lovely people!When I say I missed you, I ain’t exaggerating a bit. Coz, I missed you guys like hell all this time. This pretty much describes why I’m here- to see you guys! But, we need to address an agenda to justify this meet &amp; greet (for society and approval purposes, duh).&nbsp;So, today we’ll talk about Canada Buffaloberry or Russet buffaloberry. Are you familiar? If not, you’ll be in the next few minutes.&nbsp;Lemme hit you up with the perks I have to offer in case you keep scrolling. You’ll get to know about your favorite red &amp; yellow berry fruit. Also, I’m gonna hit you up with some berry-licious facts! Sounds tempting? Come along! Disclaimer: Please consult a doctor or registered medical practitioner before attempting any of the cures suggested on <a href="http://vedifly.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(213, 166, 189);">vedifly.com</a>. <h3>About Fruit Bushes Canada<img src="https://lh5.googleusercontent.com/W3ADtPwqyiT8RyuLr0jJBrdVPHYeAPGMrQok1hYy0-SuA1BuSBWwUMkBRxjIxCe-l5eSzlgUV2dnqR6WGJ_HjTgXtrxMtgBtqCzeBcCOi-BNYZhV9Of9ci4lXa-i3L8BTXRFj8F4"></h3>Shepherdia Canadensis or Buffaloberry is a perennial shrub belonging to the genus Shepherdia. It belongs to the family Elaeagnaceae and blossoms in early summers. It's habitat inclination is towards warm and shady conditions with a terrain that is dry and rocky and is generally found on rocky shores and forest edges. It can grow up to 4 meters in height and is found mainly in Canada and most of the parts of the United States.&nbsp;The berries are bright red and taste like sweetened coffee (if we’re necessarily asked to describe it). One of the Buffaloberries also bears yellow fruits. <h3>Trivia Time!</h3><h4>Is Silver Buffaloberry the same as Canada Buffaloberry?</h4>Though the names sound quite similar both these fellas are very different. Unlike Canada Buffaloberry, the Silver is known by the scientific name Shepherdia argentea.&nbsp;Both these guys belong to the same family, yet, are genetically different. To ease it a bit, you can consider them as cousins.&nbsp;These can be differentiated from each other because the silver ones are generally taller than the Buffaloberry tree (ranging from 2 to 6 meters). Their fruits are quite similar. <h4>Indian Ice Cream</h4>Buffaloberries can be tricky. Considering their bitterness, it is nearly impossible to gulp on these bad boys by themselves. So, people can out with a creamy way to consume these!&nbsp;The bitter berries, mixed with cranberries and other sweet fruits are beaten to form a dessert called hooshum. Buffalo berry bush is beaten over a tarpaulin to collect all the ripe fruits and carry out the further process. <h4>Eat With Caution</h4>This deciduous shrub contains Saponin. This chemical is known to give the foam or ‘excessive foam’ to the buffaloberry desserts. If eaten in bulk, it can cause gastrointestinal irritation. Another unrelated plant from the genus Sapindus, that produces Saponin in gigantic amounts, is known as Soapberry.&nbsp; <h4>Soopolallie</h4>Sounds weird, right? For the British Columbians, it isn’t!Canada Buffaloberry is known by this name in British Columbia and is believed to originate from the Chinook Jargon. It splits into 2 words- ‘soop’ meaning ‘soap’ and ‘olallie’ meaning ‘berry’.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <h4>Are Barberry Bush Thorns Poisonous?<img src="https://lh6.googleusercontent.com/jFs2o0HRsNatUO_15z748zknq_PzsUkz0IgB0J_0tJuZiUw7j6IP2cvg1XIpKjb678lhYq49lS1iEzyX7-WWOgWpIY3YaODiDNtKffPyBQcpv_szN01B7k2FwSmMr2-xwRV0gYe8"></h4>First, let us see what are Barberries. These shrubs, normally planted as a hedge plant, consist of thorns instead of berries and flowers (no berries people, don’t get fooled by the name). It runs by the scientific name ‘Berberis vulgaris’.&nbsp;Now, are these pokey guys swinging by your hedge something to be scared of? Well, yes. You must be. Both the sharp thorns and the nectar they carry can be hazardous. <h4>Silverberry Scaly Hair<img src="https://lh5.googleusercontent.com/QXGnABEqGglL1ivs7EMhPTWBLMgYC6snqXoAil1F6c7d6_ktdVa0UKO0ftUI865yY8yU6JQJnVktbRLZ-L4D0YH-kZa9490oRQY6yO7H-7fev584Aw52UdQ1ufcsa8iFrpAvuxnP"></h4>Silverberry is a shrub belonging to the Elaeagnaceae family. Its leaves are covered with tiny silverish scales, giving the shrub its color, beauty, and attraction in various industries. Due to its beautiful structure, the scaly hairs of the Silverberry are widely prepared and observed in microscope slides. Wooh!Enough of the fun facts. Let us get back to our Buffaloberries. <h3>Benefits &amp; Uses</h3>Now, let us hop on to the perks buffaloberry has to offer! <img src="https://lh4.googleusercontent.com/P_WVJE_b3i-NPPEmCDi-_kSCTtyxSOCIR94P1uL-8ziBhJmmk0RcGEEhi63DzDf6_MI9dPUif9FD2PvKHbPM3IBcAhciSxZUjTKtp5f1_kgiLNsEOSgtQsQs6tTfZVF_X7mtAh9H"> <h4>Soothe Your Eyes!</h4>Do your eyes feel heavy after a long day of work in front of your screens? I’m sure the blue light has given you a hard time. Well, buffaloberries are always at your rescue! If you’re lucky enough to lay your hands upon buffaloberry tree bark, then think no longer to grab it. Now all you have to do is boil it in some water and use it as an eyewash. You’re all set! <h4>Lowers Blood Pressure</h4>In 2014, a new superfood emerged in the medical industry. Researchers claim that buffaloberry can be thought of as an all-in-one fruit. So, no wonder that it can also lower high blood sugar levels and reduce the risk of strokes.	 <h4>Barrier Against Gastric Problems</h4>Can’t take a shit? Or suspect carcinogenic invasion in your gut? Or any kind of stomach ailments including its neighbors. Buffaloberries can treat ‘em all! Be it constipation, stomach cancer, gall stones, or even or even problems of the ovaries, you can rely on this buddy! <h4>Acnes? Not A Problem!</h4>Did your hormones hit you and just give you a mid-life crisis before an important event? Well, don't worry, coz these miracle berries got you covered!&nbsp;Not only acne but also for boils and cuts, you can turn towards these berries. <h4>Smoker Lungs? Here’s the cure!</h4>Buffaloberries are also proven to cure smokers’ lungs. It cures a wide variety of lung diseases. It also cures smokers’ coughs and prevents and treats bronchial disorders.&nbsp; <h4>Rich in Vitamin C&nbsp;</h4>Wanna take a Vit C supplement? Why should you? When you can add this naturally abundant source of Vit C to your diet. Hop on to some buffaloberries to get instant energy and glowing skin! <h4>Industrial Uses</h4>Buffaloberries are used to make shampoos. It is also used to make food dies. <h4>Commercial Uses</h4>You can find buffaloberry sweets, candies, and desserts in the market. Buffaloberries are mainly consumed after sweetening them to make their sourness null. <h4>Extended Benefits</h4>In addition to all these aforementioned perks, buffaloberry still has a lot in its bag! Ranging from tuberculosis to arthritis, cancer, and gynecological ailments, buffaloberries have a cure for them all! Indeed, Buffaloberries are no less than a miracle. And so are you guys! Just like buffaloberries, you guys are my superpower, helping me move through all the difficulties with your lovely and empowering reader’s support! I’ll be back soon to meet y’all. Toodles!

Canada Buffaloberry | undefined

Canada Buffaloberry

<h1>You And Your Healthcare Policy</h1><img src="https://readifly.sfo3.digitaloceanspaces.com/1643973421566.webpa0c94c90-200a-4ce6-8988-a7bb9fc233a2"> Before buying a health insurance policy, at the very first you must understand what health insurance is.&nbsp;Health Insurance or medical insurance is a type of insurance that covers the whole or a part of the risk of a person incurring medical expenses. In the next part, let's know more about health insurance and discuss the best plans and companies.&nbsp; <h2>Health Insurance FAQs India&nbsp;</h2> 1. What is a pre-existing condition in health insurance? Most people might be suffering from one or another disease before a policy is bought. These diseases or conditions which existed before the health insurance policy was bought are known as pre-existing conditions in health insurance. It stands as a&nbsp;very important topic in health insurance since many of the health insurance policies might not cover pre-existing conditions, for 4 years after the purchase of the first policy. 2 . Is there any waiting period for claims under a policy? Yes, there will be a 30days waiting period starting from the policy inception date, during which the insurance companies will not pay any hospitalization charges. However, this does not apply to any emergency hospitalization occurring due to an accident 3 . What is meant by a cashless facility?&nbsp;All the insurance companies have tied up arrangements with the best hospitals all over the country. Therefore the policyholder can take treatment only in any of the network hospitals without having to pay a single penny to the hospital as the payment is made directly by the third-party administrator on behalf of the insurance company. This is known as the cashless facility in health insurance. 4 . What is the maximum number of claims allowed over a year? There is no limit of claims over a year during the policy period until and unless there is a specific cap prescribed in any policy. However, the sum insured is the maximum limit under the policy. 5 . Can the policy expire if it is not renewed on time? Most insurance companies offer a grace period of fifteen days to pay a premium from the date of expiry of the policy. However, the coverage would be unavailable for the period for which no premium is received by the Insurance company and the policy will lose its existence if the premium is not paid within the specified grace period. <h2>Health Insurance in India&nbsp;</h2><img src="https://readifly.sfo3.digitaloceanspaces.com/1643973294073.jpgdc68a5c2-4a48-410e-b583-282a86103079">One of the growing segments of India's economy is Health Insurance. The Indian Healthcare system is one of the largest in the world with the number of people it concerns; nearly 1.3 billion potential beneficiaries.&nbsp; There are 4 types of Health Insurance, they are as follows: 1. Health maintenance organizations (HMOs): Health maintenance organizations offer you a local network of participating doctors, hospitals, and other facilities that you're required to choose from.&nbsp; 2. Exclusive provider organizations (EPOs): Exclusive provider organizations offer you a network of participating providers. However, EPO plans might not always cover out-of-network care except in the case of an emergency. 3. Point-of-service (POS): Point of Service plans provide both the features of HMO and PPO plans.4. Preferred provider organizations (PPOs): Preferred Provider Organizations offer you a large network of participating providers, so you'll have a long list of doctors, hospitals, healthcare professionals, and facilities to choose from.<img src="https://readifly.sfo3.digitaloceanspaces.com/1643973335301.jpgb4ab90ff-f55c-45fd-a47f-cb7dc84132ed"><h3>Different Types of Health Insurance Plans</h3> 1.&nbsp;Individual health insurance policy2. Family floater insurance policies3. Senior citizen health insurance policies4.&nbsp;Critical illness plans&nbsp;5. Maternity health insurance schemes&nbsp;6. Group or employe health insurance&nbsp;7.&nbsp;Preventive health care&nbsp;8. Personal accident covers IFFCO Tokio General Insurance Company, which has 1416 networked hospitals, ranks 1st in India with a Health Claim Settlement Ratio of 96.33%, followed by Care Health Insurance Company, which has 2500 networked hospitals, ranking 2nd with a Health Claim Settlement Ratio of 95.47%, and Magma HDI Health Insurance company, which has 5016 networked hospitals, ranking 3rd with a Health Claim Settlement Ratio of 95.17%.&nbsp; <h3>Key points to remember while purchasing a health insurance plan&nbsp;</h3> 1. A typical health insurance policy doesn't cover OPD expenses.2. Choosing an IPD policy with an OPD component in it as an add-on is more cost-effective.3. Indemnity health plans with in-built or optional OPD cover or OPD-specific plan.<img src="https://readifly.sfo3.digitaloceanspaces.com/1643973311792.jpg9c2e8510-0589-4e81-be36-ffb4e8d09c9b"><h2>Guidelines in health insurance&nbsp;</h2> IRDA issued guidelines standardizing 46 most commonly used terms/definitions/conditions in health insurance policies. The IRDA guidelines for claim settlement is that the claim should be settled within 30-45 days from the date of communicating, the last required document to the policyholder. The time duration will depend upon the nature of the claim and investigation is required. The guidelines also include definitions of 11 common critical illnesses covered under various health insurance policies in India. For more information, visit <a href=" https://www.policyholder.gov.in/uploads/CEDocuments/Guidelines%20on%20Standardization%20in%20Health%20Insurance%202016.pdf" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">here</a>.<img src="https://readifly.sfo3.digitaloceanspaces.com/1643973431779.jpg78f7a770-c0ac-46bc-a11e-7c9ece1977b0"><h2>Best Health Insurance Plans in India</h2> Although there are many mediclaim policies offered by different insurance companies here I've listed some of the best medical policies in India that you can consider buying. 1. Aditya Birla Mediclaim Policy, Some insured-10-30 lakhs, Network Hospitals 8700+, Renewability- lifelong. 2. Bajaj Allianz Mediclaim Policy, Sum insured- 1.5-50 lakhs, Network Hospitals- 6500+, Renewability- lifelong. 3. Bharti AXA Mediclaim Policy, Sum insured- 3,4,5 lakhs, Network Hospitals- 4500+, Renewability- lifelong. 4. Care Health insurance Mediclaim Policy, Some insured- 3-60 lakhs, Network Hospitals 16500+, Renewability- life long. 5. Cholamandalam Mediclaim Policy, Sum insured- 2-15 lakhs, Network Hospitals 6500+, Renewability- lifelong. 6.&nbsp;Digit mediclaim policy Mediclaim Policy, Some insured-2-25 lakhs, Network Hospitals 6400+, Renewability- lifelong. 7. Edelweiss Mediclaim Policy, Sum insured-5 lakhs 1 crore, Network Hospitals 3200+, Renewability- lifelong. 8. Future Generali Mediclaim Policy; Sum insured: vital- 3,5,10 lakhs, superior- 15,20,25 lakhs, premiere- 50 lakh to 1 crore; Network Hospitals- 6000+, Renewability- lifelong. 9. IFFCO TOKIO Individual Medishield Mediclaim Policy, Sum insured-50 thousand -5&nbsp;lakhs, Network Hospitals- 6400+, Renewability- lifelong. 10. Kotak Mahindra Mediclaim Policy, Sum insured- 2 lakh -1 crore, Network Hospitals- 5000+, Renewability- lifelong.<img src="https://readifly.sfo3.digitaloceanspaces.com/1643973355660.webpb18ee334-f18e-434a-b98b-e05f0ad34627"><h2>How to claim health insurance in India</h2> 1. If there is a medical issue and you need to get admitted, check the list of network hospitals in your vicinity and select one of the hospitals of your choice. 2. Every hospital has an insurance desk where they address insurance and cashless claim-related worries. Ask them for a pre-authorization form or you can download and get a printout of the document from the third-party administrator's website. 3. Fill up the form carefully and submit it at the insurance desk. 4. The third-party administrator will process your form and send you a confirmation email along with a letter sanctioning the maximum treatment amount. It is to be assured that the information provided in this article is well-researched and trustworthy.

You And Your Healthcare Policy | undefined

You And Your Healthcare Policy

<h1 class="ql-align-center"> </h1> Morning peeps!Mm... I feel so tired and sleepy. If you could wait for a sec and lemme quickly grab by Americano…I’ll just be back....…Wooh, hello again guys :DHow is my fam today??? All fresh and full of energy, isn’t it? Okay, so let me see the topic of the day. It says “How to know you are addicted to Caffeine”. Hah, I think the title has a type. Instead of L O V E, I've typed this A word. Did you spot the glitch too?&nbsp;I bet you did….. Hah, what did you say, you didn’t? Do you seriously think it is a valid question?&nbsp;Alright alright, I’ll quit messing with you and keep my caffeine obsession aside. Let us address the question of the hour.&nbsp;Do you have your cappuccinos handy?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Disclaimer: Please consult a doctor or registered medical practitioner before attempting any of the cures suggested on <a href="http://vedifly.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(213, 166, 189);">vedifly.com</a>. <h3>What’s Caffeine?</h3><img src="https://lh3.googleusercontent.com/Tb2e4yuLd9vU6DWWqjccorrbR3qRS4RsFMspGuH24DTY6w3jw2lszVeUMQQjMxHGBCIO8tAspfJBsE1IW-1dUr5NEU8mN-A0QayzPcQhX97SsywSh5zHD-7xuojY8JhJFW-13ngp">Caffeine has shot its shot on my CNS and I’m all set to talk science first.Caffeine is a CNS stimulant that is the most widely used psychoactive drug worldwide. It belongs to the methylxanthine family and has the chemical formula C8H10N4O2.&nbsp;&nbsp;The basic function of caffeine is to attack the points that control our blood pressure directly and make us feel hyperactive. It is the best naturally obtained CNS activator that is available across the world legally.&nbsp; <h3>Daily Intake Limits</h3>The health federations and institutions across the world have specified certain amounts of caffeine that are considered safe for consumption on daily basis. Here’s a chart for the same. <h4>Children</h4>4-6 years - 45 mg7-9 years - 62.5 mg10-12 years - 85 mg <h4>Adolescents</h4>2.5 mg per kilogram of body weight <h4>Adults</h4>400 mg (max) <h3>Sources Of Caffeine<img src="https://lh6.googleusercontent.com/pkHEoDnzYYiuB03MoR_DInbiDAuJxd3sivzp5I1sJRpe2fJgdigdM8cbgRNEIgyd5ZHuWU4kuKtSZHCuGQOvILUf6TpFmpAfGPfceTkdPhFKuYIUncBw9S7QXVyQ22pC6BzPSJbY"></h3>Alright, let us talk about what are the foods other than your cup of freshly brewed arabica that can make your CNS hyperactive. The Sources of Caffeine in food and drink are even more abundant than your agitated senses can think. Let us categorize them on the basis of foods and drinks. <h4>Foods</h4><ol><li>Dark Chocolate</li><li>Guarana Seeds</li><li>Cocoa beans</li><li>Kola Nut</li><li>Chewing Gum</li></ol> <h4>Drinks</h4><ol><li>Coffee</li><li>RedBull</li><li>Cola</li><li>Green Tea</li><li>Soda</li><li>Espresso</li><li>Tea</li><li>Matcha</li><li>Energy Drinks</li></ol> Pro Tip: Want instant energy but don’t want caffeine to tint your system? Hop on to Berries instead! Also, Vitamin C tablets and gummies are one of the best alternatives to give you a quick energy boost. And I don’t find the necessity to mention Glucose. Who doesn’t know about it, right? <h3>Pros And Cons Of Coffee<img src="https://lh3.googleusercontent.com/lp5As_x_WSEFu2cPeQM6RZPN4tOy0u34qh4oQdHjRVkSkeXmdyCSwVPhIcshxughYlBE1Eyh07o40n_CLYfsofxhJxvGNg3akewRLGxQ8DX-SdKCJtTJXmkI7B2JsLZ81D-yN16F"></h3>We all unite on the fact that Coffee is Love. But, is it really as good for our system as it feels? Let us find out by seeing some health benefits and disadvantages of coffee. C’mon! <h4>Pros</h4>Okay, here are the positives lined up for you. <ol><li>Caffeine increases mental activity. You’re no fool grabbing a Starbucks every now and then, you obviously know what it does to you.</li><li>It narrows the blood vessels that cause headaches. So it can be of relief when hungover.</li><li>It can make you poop if you’re constipated.</li></ol><h4>Cons&nbsp;</h4>Now, let us see some of the side effects of caffeine. This is probably why you’re here, aren’t you? <ol><li>You can become an insomniac.</li><li>It causes an agitated gut as well. If you’re not constipated and poop well, caffeine can make you poop extensively accompanied by an enormous amount of gas and farts.</li></ol> Ahh… my stomach. I’ll be back in a moment....…&nbsp;&nbsp;Sorry, My Americano is the one to blame here. Alright moving forward… <ol><li>It can make you dizzy sometimes, kinda tipsy but productive at the same time.</li><li>It contains a lot of free calories that act as a calcium blocker as well.</li><li>It can cause dental decay.</li><li>A large amount of caffeine cause the blood pressure to rise, which in turn can make you feel anxious or (rarely) can give you a panic attack.</li><li>Not to mention, your wallet has a limit. So, dropping down on caffeine can be a financially wise choice.</li></ol><h3>Caffeine Addict Person- How To Spot One?<img src="https://lh5.googleusercontent.com/SJcgQp1dsmJr77M6KAWP3f3CWr89crcyPnnWX8rn-0GefJ54lEYFg9ENYMb2-P5RsJY11qmz5IIAopoh635SzHFqHxcovpZVjyI95hRTJLzKWQOrs3hpVhJXYykmWzSZq8qRXa7U"></h3>Do you have this urge to run to your French Press first thing in the morning? Or is grabbing a coffee or a coffee wait line a non-negotiable part of your daily routine. Then, My friend, you are dependent on caffeine.&nbsp;Some other signs of caffeine dependence are: <ul><li>Fatigue</li><li>Low Energy And Activeness</li><li>Lack Of Sleep</li><li>Decreased Alertness</li><li>Drowsiness</li><li>Overall “Bad Mood” And Discontent</li><li>Depressed Mood</li><li>Difficulty Concentrating</li><li>Irritability</li><li>Feeling Foggy</li></ul> You are likely to encounter these symptoms in 24 to 48 hrs of your de-attachment with caffeine. But again, this time is tentative and depends from person to person.Now, the gradual question that comes to mind is how to undo caffeine dependence. Here’s one of the best solutions that I came across while surfing the web one day. It said, start replacing one of your caffeinated drinks with a non-caffeinated alternative every week.&nbsp;This will gradually help you to minimize your caffeine consumption without any signs of withdrawal.I hope this works for you! See you soon.

How To Know You Are Addicted To Caffeine | undefined

How To Know You Are Addicted To Caffeine

Powerlifting vs Strongman | undefined

Powerlifting vs Strongman

<h1 class="ql-align-center"> </h1> Heya people!I hope all of you a…a….. Aaaachewuuuu….. Ah, I’m sorry, please don’t mind my nasal inflammations. These are, literally, getting to my head now. For so long I thought it was my eyesight causing all this headache. But, it’s not! I recently found out I have a sinus infection, hah.&nbsp;Have you guys experienced it too? Continuous sneezes, coughs, runny or clogged nose? Anyone?I bet most of you have. ‘tis why you’re here reading this, isn't it?&nbsp;&nbsp;Also, you all must be well aware of how annoying it gets when your pals around blame you for giving them sinus, just because you were found coughing due to a dust allergy ~_~ Today, we’re going to give you solid proof that you can use against all these allegations. So are you ready??&nbsp; Let us begin with the basics! Disclaimer: Please consult a doctor or registered medical practitioner before attempting any of the cures suggested on <a href="http://vedifly.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(213, 166, 189);">vedifly.com</a>. <h3>What is Sinusitis?</h3><img src="https://lh6.googleusercontent.com/vwM4QNTNVw1I7ck4AjPc10DD2QhgwMGejEKy6LPLKQWfnBA6hvidD80pX2swliPFZOhS19oE0upqMbZFDbi2klK1NOiTCGmkaoo8Xy38fZEA8zavqIRFpGveOUJGVzQqpWPbtD13">Sinusitis or Sinus Infection is a medical condition caused due to the inflammation of the nasal cavity. The space between the nose and the head swells to cause irritation that in turn makes you sneeze, cough, gives you a runny nose, a headache, and whatnot. This medical condition interrupts the conventional way of mucus handling and drainage in the body, thus causing all the chaos in your nose, head, as well as surroundings, could it be(eee) more annoying? Anyways, let us move forward.<h3>Symptoms of Sinusitis&nbsp;</h3><img src="https://lh6.googleusercontent.com/OJ8zfPv1EH59klJWehWz7TGzqL0A69nCuatVEZf79nCv39a6b4PjKRwrUWJcq4jX0b765FFx3xkpJPuxdMFD6Y6uPF3YdnCnO86aOzqdOyy_Bzpa5XYD5bklJshDJ40nNt0i6KUV">Do you really have sinus or is it just the weather? Why don’t you find out yourself!&nbsp; <ol><li>Do you have a stuffy nose? Your nose gets clogged while sleeping, is it? Well, these are the starters.</li><li>Mucus s flowing outta your nose like a waterfall? Mmm…you might be close.</li><li>Can you feel mucus going down the back of your throat? We’ve got a thin line to cross.</li><li>Pain around the eyes and forehead? Alright, now we need the final confirmations.</li><li>Can barely sense the taste and smell of things.</li><li>Have a hurting ear.</li><li>Coughs and sneezes like you’re an electric generator.</li><li>Feel tired.</li><li>Have a bad breath.</li></ol> If you have all these symptoms, then my friend, you have Sinusitis. But, do you need to worry that much? Let us find out! <h3>When to visit a doctor?<img src="https://lh4.googleusercontent.com/4D2tM5E0SHH-IXVrT712ntcXzMcWvi_3_PpdczzgM_JWvSoo9Km6ed6zpfKpihMTuseK-B6qiDO3TSammuWUDk2yRcGuVFrFdUSIHowoZtcM583FvMiZQbeBxYYCd9SslK94geml"></h3>Generally, the sinus lasts for a few days and goes away without any treatment. This type of sinus which lasts for 8 to 10 days is referred to as Acute Sinus and is something you needn't worry about.But there are cases when you have these symptoms for more than a few weeks or these symptoms keep coming back frequently. This type of sinus infection is referred to as Chronic Sinusitis.Chronic sinusitis lasts for a minimum of 12 weeks and is something that should be treated with the help of a medical practitioner.&nbsp;You might not straight away realize that you have chronic sinus as a chronic sinus starts with multiple episodes of acute sinus coming back frequently.And when they do, you must be observant and reach out for a doctor’s appointment as soon as you can get one.&nbsp;Sometimes, the sinus is accompanied by facial swelling, stiff neck, multiple vision, confusion, or a fever. These are the cases that need immediate attention.&nbsp;<h3>Are Sinus Infections Contagious?</h3><img src="https://lh3.googleusercontent.com/4yFcNS2-KAl-FwSmmmWS-aaJsEGAbxe7tZyknTmNBZ5rFHS6GwtPc9mjzdpLm_cavTuRu8pbskbCyzSWP-MeF_JnwlNkjbTAgEtpqlK25SN5uBZPKEu1Irff8p5yHrMS--QUfmVX">The answer to this question is not straightforward. If a sinus infection is contagious or not depends on what is the cause of that infection.Here’s a list of different types of sinus infections based on their causes to further quench your curious thirst. Scroll, scroll, scroll.<h4>Are Bacterial Sinus Infections Contagious</h4>First, bacterial sinus is the rarest of rare infection you can ever catch. Stats say that only 2 percent of overall sinus infections are caused due to a bacterium.Also, bacterial sinusitis is not contagious. So, even if you have one, you needn’t worry about spreading it.<h4>Are Sinus Infections From Allergies Contagious?&nbsp;</h4>I think you can pretty much answer the question of ‘Are Sinus Infections Caused By Allergies Contagious?’ by yourself now!&nbsp;You guessed it right, it ain’t contagious!&nbsp;As the inflammation is caused by irritation due to an allergy and not due to any microbe or pathogen, hence it won’t affect anyone in your proximity.<h4>Are Viral Sinus Infections Contagious?&nbsp;</h4>Here comes the variant that you should worry about spreading to your folks and friends. As a virus has the tendency to spread, it is contagious. Hence, it is advised that you either wear a face mask or release your slappers in your elbow.<h3>FAQs</h3><h4>Are Sinus Infections Contagious Through Kissing?&nbsp;</h4>Except for the viral variant, none of the sinus infections are contagious through any medium. But, it is not recommended to kiss when you have sinusitis as the sinus might not be a problem, but the causing element might be. While kissing, you share more than intimate moments. This sharing includes bacterias and other microbes. So, you might want to stick to just-drinks for a while.<h4>Are Sinus Infections Contagious After Starting Antibiotics</h4>Firstly, if you’re having viral sinusitis, antibiotics won’t help. You’ll be contagious unless the virus goes away.But, if you have a bacterial sinus, you should not worry about spreading anything unless you’re sharing your body fluids with someone else.&nbsp;And if you’re doing so, then the answer to ‘Are Sinus Infections Contagious After Antibiotics’ is YES. You must wait until the bacterial colony wears off.&nbsp;&nbsp;<h4>How Long After A Sinus Infection Are You Contagious</h4>Answering ‘How Long Are You Contagious With A Sinus Infection’, I would say ‘Always’ for viral cases unless the virus is completely out of your system. But for the other non-viral variants of sinusitis, you guys can take a chill pill.&nbsp; It is always advised to maintain a safe distance when having sinusitis of any kind so as to prevent any kind of microbial interchange among yourselves and others. As I earlier suggested, go on date nights restricted to Food and Drinks only, maintain a safe distance from your younger ones, try to wear a face mask, and cough in your elbow. You might be thought of as a germophobe, but trust me, it’s for everyone’s good. Better be cautious than getting cured.So, guys, I take a leave on this note. Until next time, toodles!

Are Sinus Infections Contagious | undefined

Are Sinus Infections Contagious

<h1 class="ql-align-center"> </h1> Hey lovely people!How’re you guys doing? I hope you guys loved the holidays and deeply hated the workload that has hit after. So have I. These chilly weekdays with absolutely nothing in the name of the sun have frozen the sh*t out of me. I hope if there were something that would run a sudden wave of HOTNESS within. Don’t you want it too??Speaking of&nbsp;Hot, my Asian soul screams a word. A word that I bet none of you can even imagine living without taking at least once a day.&nbsp;This glazing hot word is ‘Curry’. Being an Indian, curries are something I can die for.&nbsp;Today my Curry-Lust made me do some research on curry powders. My taste buds called out to the chef in me to cook some chicken curry for my hungry, heat-deprived soul. So, while collecting the ingredients, I found a Jar. The jar was named ‘Curry Powder’ and was as taste deprived as my tasting senses. Thus, this process drew to towards some recipes that helped me embellish the chicken bones dying to be surrounded with something Hot and Spicy! Okay okay, lemme cut the chase and tell you what I found and my agenda for today. I found 2 curry recipes. One of them was Indian and the other was Jamaican. Both of them, are fairly close to each other, yet different in many ways!&nbsp; Today, we’ll be talking about how to fabricate Indian Curry Powder and Jamaican Curry Powder from scratch. We’ll also be talking about this Jamaican Indian relationship in terms of Curry Powders.&nbsp; So, let us get started!<img src="https://lh5.googleusercontent.com/d2tUnX8h2-ZS2u5KzlwWriCilD1XMc0fXGQmjChBG_n39gbhzyRCPay-bSnu7mKtROZAlwRWwmp5aMOVR8CwG4o2oSoc1SWsqhRfZ51Zl-gP_UJqhvrCemtO93ktu0swFXldbylz"> Disclaimer: Please consult a doctor or registered medical practitioner before attempting any of the cures suggested on <a href="http://vedifly.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(213, 166, 189);">vedifly.com</a>. <h3>Indian Curry Powder Recipe</h3><img src="https://lh3.googleusercontent.com/XUypVTzWiMcWznevvqdzAVJfq5isdEeqlYzmfp54VWA7ZVmvOlYc2yNk3yUKD6Y7GtL9Aqwq5r3aGcEPhVSd-VDdDgGJkHriDPY-uTQ0r8sLjY74lei_dC8vBziGwnZtlZK16UXu">Let us first talk about what gives Asian cuisines their authentic Asian hotness. So, are you ready to know how Garam Masala is made? <h4>Ingredients</h4> <ul><li>2 tablespoon Coriander powder or 3 tablespoon Dry coriander seeds</li><li>1 tablespoon Cumin powder or 1 ½ tbsp Dry cumin seeds</li><li>1 tablespoon Turmeric powder</li><li>1 tablespoon Cayenne or 2 large Dry whole paprika&nbsp;</li><li>1 tablespoon Smoked sweet paprika for color</li><li>½ teaspoon Pepper powder or 10 corns Black peppercorns</li><li>3 large Dry smoked paprika Sweet for color</li><li>½ teaspoon Ginger powder or ½ teaspoon Ground ginger</li><li>Curry leaves</li><li>Cinnamon sticks</li><li>Fennel seeds</li><li>Fenugreek seeds</li></ul><h4>Recipe</h4><ul><li>Take all the whole spices and dry roast them on a pan.</li><li>Take all the ground spices separately in a jar.</li><li>Now ground the roasted spices and mix them in the jar taken in the last step.</li><li>Close the jar lid and mix the mixture thoroughly.</li></ul> Make sure to take an air-tight jar. This mixture can be used for up to 3 months without any fear of spoilage.&nbsp; <h4>Nutritional Information</h4>Serving: 1tablespoon&nbsp;Calories: 23kcal&nbsp;Carbohydrates: 4gProtein: 1g&nbsp;Fat: 1g&nbsp;Saturated Fat: 1g&nbsp;Sodium: 146mg&nbsp;Potassium: 114mg&nbsp;Fiber: 2g&nbsp;Sugar: 1g&nbsp;Vitamin A: 13IU&nbsp;Vitamin C: 1mg&nbsp;Calcium: 42mg&nbsp;Iron: 2mg Pro Tip: 1. Do not over roast the whole spices or they’ll get bitter and spoil the overall aroma of the mixture.2. To make a thick spicy and creamy curry mixture, mix the desired amount of curry powder with freshly extracted milk cream or ‘Malai’. This will add a smooth and creamy texture to your curry. <h3>Jamaican Curry Powder Recipe<img src="https://lh5.googleusercontent.com/4jhx4x1GPsMZ-M8e0LVfCU7fjx1lP1p-omOlxX-sLt8s2u-v0T_dDZSjXRYb1mWMWeaATDbGFofL7rgzXQZbjjT18VLO-ni4EpW5EcUKIG72jgHGptJ5DxCGHP8ddJG_ny6Wr4Y3"></h3>Also known as Caribbean Curry Powder due to the ingredients used, this Jamaican Curry Seasoning is one of its kind! An exotic blend of aromatic whole spices makes it one of the warmest spices you can opt to add to your recipes when you don’t want to diversify your spice selection. So, let us dive into this spicy journey! <h4>Ingredients</h4><ul><li>2 1/2 tablespoon turmeric ground</li><li>1 tablespoon coriander seeds ground</li><li>1 tablespoon cumin seeds</li><li>2 tablespoon allspice</li><li>2 tablespoon ginger ground</li><li>2 tablespoon yellow mustard seeds dry</li><li>2 tablespoon fenugreek seeds ground</li><li>1 1/2&nbsp;teaspoon black pepper (you can use white pepper)</li><li>1 whole clove dried, (use about 1/4 teaspoon ground)</li><li>1 teaspoon&nbsp;nutmeg ground</li><li>1/2&nbsp;teaspoon scotch bonnet pepper or cayenne pepper</li></ul>&nbsp; <h4>&nbsp;</h4><h4>Recipe</h4><ul><li>Toast all the spices on a pan at medium heat for10 minutes.</li><li>When the spices turn aromatic, turn off the flame and let them cool.</li><li>Now ground them and store them in an airtight container.</li></ul> Though it is highly recommended that you toast your spices first and then grind them, if you want, you can skip the step and straightaway grind the spices. <h4>Nutritional Information</h4>Serving: 1serving&nbsp;Calories: 7.5kcalCarbohydrates: 0.85gProtein: 0.8g (2%)Fat: 0.8g (1%)Saturated Fat: 0.8g (5%)Fiber: 0.8g (3%)Vitamin A: 5.5IUVitamin C: 1mg (1%)Calcium: 8.9mg (1%)Iron: 1mg (6%) Well, I just told you the recipes for one of the best curry powders. You can still make it the best Jamaican curry powder by making it your own! Wanna add some salt, some less smoke, or wanna make it piping hot- it’s all up to you! Experiment with all you want. <h3>Jamaican Curry Powders - Buying Guide</h3> Want to know how Jamaican Curry Powder tastes before trying your hands on the recipe? Need not worry, we’ve got you covered. Here’s a list of some of the Jamaican style curry powder brands you can lay your hands on! <ol><li><a href="https://www.amazon.in/Nourcery-Premium-Jamaican-Seasoning-Spice/dp/B09PH6CCFX/ref=sr_1_1_sspa?keywords=jamaican+curry+powder&amp;qid=1643296265&amp;s=grocery&amp;sprefix=jamaican+cu%2Cgrocery%2C529&amp;sr=1-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMVdKVkozMlJWNllRJmVuY3J5cHRlZElkPUEwOTQzOTk5MUJJTzYwOUNFOEpWSSZlbmNyeXB0ZWRBZElkPUEwODIxODg1MU85UjdIT01KSkRONiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Nourcery Premium Jamaican Jerk Seasoning, 60gm (Jerk Spice Rub)</a></li><li><a href="https://urbanplatter.in/product/urban-platter-jamaican-jerk-shaker-jar-80g/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Urban Platter Jamaican Jerk Shaker Jar, 80g</a></li></ol>These products will help you in developing Jamaican taste and give you the urge to explore more of it! (thank me later ;) ) <h3>Jamaican And Indian- What's The Difference?<img src="https://lh4.googleusercontent.com/v43-clQW-rfAJoB47WXIaf4z2UfXOM4_sZRAzsUuq43nSPn3fDGjL7LwQQUD0iKGVlDKIDnv64RTDhyEUN1H8DDiy2bEKdKPiMSPS7sfICih84jovVWM5mrBHpyRi913SoCF9sJi"></h3>Although the difference in ingredients is evident, there’s a thing that differentiates the Indian variant of curry powder from the Jamaican one. This differentiating factor is the quantity of a specific ingredient used and the ratio of one ingredient used in proportion to the others. The extended hotness or aroma of each varies according to the specific regional ingredients used in the fabrication of these flavor bombs. This is what makes both of them one of a kind as well as incomparable in taste. So, I hope to hear from you guys trying your hands on these flavorful Indian and hot Jamaican curry powder recipes. Until next time guys, see you soon.

Jamaican Curry Powder vs Indian Curry Powder | undefined

Jamaican Curry Powder vs Indian Curry Powder

<h1 class="ql-align-center"> </h1>Heya pretty people!Today, let us talk about something that reminds me that the Christmas season is knocking on our doors! I’ll let you guys make some wild guesses about what I’m talking about. Well, it is something that looks like a cone and is usually green. Did anyone figure it out yet?Let us cut the chase and come straight to today’s haul!Today’s guest on our very own Talk Show is Juniperus scopulorum or Rocky Mountain Juniper. This conifer makes me reminiscent of Christmas Carols and Hot Chocolate. Do you feel this way too?Now you know that today is gonna be all about Mountain juniper, so why waste any more time? Let us get started! Disclaimer: Please consult a doctor or registered medical practitioner before attempting any of the cures suggested on <a href="http://vedifly.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(213, 166, 189); background-color: rgb(255, 255, 255);">vedifly.com</a>. <h3>About Rocky Mountain Juniper</h3>Juniperus scopulorum or, as we call it, Rocky Mountain Juniper is an evergreen conifer that is found at an altitude of 1600 to 8900 feet. It is indigenous to regions like Canada, western North America, in regions of the United States, Mexico, and Texas.&nbsp;It grows on dry soil mostly with the other species of Juniper around it.&nbsp;<h4>What Is A Juniper Tree?<img src="https://lh3.googleusercontent.com/MDAukcV6hDsBKjptxyEG3vqA6Xy-TK8H_h_cpn8B6xoaQmNkv4me8MGH4u3wCVn9F6g3xOu_vcL9HKK1m-c1RufYAg5U7pOvXiWNeufazuT-FCaEfQxAVPbWTXF9G4OjLer8FMc_"></h4>Okay, so let us talk more about appearance.&nbsp;These Juniper evergreen shrubs are short in height, ranging from 5 to 15 metres. The Juniper tree leaves spread out in beautiful geometric symmetry. Each leaf pair is at a right angle to the pair above and below it. Gorgeous, right? The leaves are 1 to 3 millimetres in length and 1 to 1.5 millimetres in width. The trunk is no more than 1 to 2 metres, so the major part is covered by this geometric green sheath. Juniper needles emerge from the young seedlings when they start to germinate.Juniper pollens are shed in early spring. Another interesting thing about Juniper is that it has cones of only one sexuality on a tree. These Juniper cones are about 2 to 4 millimetres long. Trivia Time: Rocky Juniper is an aromatic plant. Juniper essential oil has several benefits including antibacterial action, relieving skin irritation, and excellent sleeping aid. The major constituents of juniper essential oil are cis-thujopsene, α-pinene, cedrol, allo-aromadendrene epoxide, (E)-caryophyllene, and widdrol.<h4>Juniper Tree Types</h4>Though we’re talking just of Rocky Mountain Junipers, this doesn’t mean there aren’t other relatives of this evergreen conifer. The Juniper trees belong to the genus Juniperus and to the coniferous family Cupressaceae. These trees are generally tall, ranging from 20 to 40 metres except for some species like our Mountain Juniper which are no more than 20 metres high. The highest known Juniper forest is in the Himalayas and Tibet at an altitude of 16000 feet. There are a total of around 70 species of Juniper known to date.&nbsp; <h4>Juniper Tree Identification<img src="https://lh4.googleusercontent.com/9nL1QQRRWH4sQw8YE6nRPriNQDASOrdYLP9df60WTLvPPk1ot4ZHE0iwmJ5VcT8tU5nN9qsgwRmr7alcOlPmade94ooRVc9KHG4YK8m2xwj9xHLZERFh54j_fVULRgt1InwtbLCv"></h4>What does a juniper tree look like?Junipers are always green or evergreen. This is the first key point to have in mind when looking out for Juniper. Next, the Juniper leaves are pointed and pricky but also soft at the same time. A central branch connects all the pairs of leaves that are further geometrically arranged in groups of three. These leaves appear glossy. So, the next time you visit a forest, I need you guys to look out for these beauties! Trivia Time: Jardine Juniper, a Rocky Mountain Juniper found in the Cache National Forest in Utah, is about 1500 years old. There is also a region in New Mexico wherein the trees found are suspected to be older than 2000 years. Another dead stem was found in the region. This heartwood tree had around 1888 rings in it which validates the aforementioned statement even more. This proves Junipers sturdiness and ability to withstand adverse physical and climatic conditions.&nbsp;<h4>Can You Eat Juniper Berries?<img src="https://lh6.googleusercontent.com/AZH_Kmg4ymWZsFGwhCIfJ9kZkc5Jhn1_WIxcJhtj5eZTu7ZvnaxNX7VzctI90HH7Xmiu7Gw64e34P-ZNd41IKkn8ZDLQLWRw8hb51mBdmB5BKzm7mMKGPOqMs3tkLNZotnWopsrw"></h4>If you’re the one searching for answers to questions like ‘Are juniper berries edible?’ or ‘Are juniper berries poisonous?’, then this is the right place you’ve come. From Juniper tree berries to its utilities, we’ve got you covered.Coming to the fact of are Juniper berries edible or not, I would like to propose that yes, they’re edible. But if you ask me if the berries of all kinds of Junipers are edible, I would propose that you may not try to have them. I state this majorly due to the fact that most of the berries are too bitter to be consumed raw and some of the species give off berries that might be poisonous.&nbsp;The safest Juniper berry to be consumed is the Common Juniper. These are majorly found in Asia, Europe, and North America.&nbsp; <h3>Juniper: Uses &amp; Benefits<img src="https://lh4.googleusercontent.com/hNNGUoVb_ibvuJPPew-PQ3cdhpSo7Mn4UxnwasFTal_djo0NtRmBhaB2EOg6e_tFr3rI4qHxodGj0F7T2-ClsKPdf_rElcPR8K5pcnoAaKUUVIm9QO84aONbYDKaVsA8t0TdKlqE"></h3>Let us list down the reasons and facts due to which we’re here talking of Juniper or why we should consider giving a chunk of our time reading and learning about it. <ol><li>Juniper, as you know, is an aromatic tree. Due to this, it is used as an active ingredient in fabricating fragrances and perfumes. You might have unknowingly used some fragranced cosmetics which contain Juniper.</li><li>Juniper has antibacterial properties. It can be used as an excellent floor cleaner and can be more effective than any other store-bought cleaning agent.</li><li>The Essential Oil extracted from Juniper is used to treat UTIs or Urinary Tract Infections.&nbsp;</li><li>It is also used in the treatment of kidney and bladder stones.</li><li>It improves digestion, relieves bloating, loss of appetite, intestinal worms and gastrointestinal infections.</li><li>Juniper oil is also used to treat skin infections and inflammations. Due to its anti-bacterial properties, it is used to treat acne and skin irritations. It is also effective against rashes.</li><li>Juniper is also used as an ingredient in anti-dandruff shampoos and conditioners. It helps reduce dandruff and softens hair naturally.</li><li>Have troubles in sleep? Or, are you stressed out because of your busy schedule? Juniper Essential Oil can be the drop of relief for you!</li></ol> From fragrance to your faeces, our small Juniper tree has got you 100 per cent covered. And a cherry on top is its appearance due to which it can also be used as a Christmas Tree (Tbh, when I first saw Juniper, I thought it was a Christmas Tree. Joke’s on me, ik.)&nbsp;So, with these words of wisdom, I take a leave. See you soon, fam!

Rocky Mountain Juniper | undefined

Rocky Mountain Juniper

<h1 class="ql-align-center"> </h1>Heya, healthy people!The sun is out and the morning is fresh. This bright environment instills in me a sense of vitality. This makes me wonder, except for the sun and its warmth, what else instills life in us?&nbsp;I was in my garden, so I looked around. There was a budding gram seed that my nephew planted a few days back as his homework assignment that caught my eye. And I don’t know how my brain chemicals worked to give me this distant relation of a budding sprout and vitality. I mean, see, what are sprouts? Those are packets of life about to bloom, isn’t it? And have you ever imagined what will happen if you’re allowed to ingest life? Little bombs of massive energy and positivity explode in your belly and release their divine nectar- this is how this ingestion feels!&nbsp; Isabell Shipard, one of our favorite herb authors, understands as well as celebrates this fact. In her book “How Can I Grow And Use Sprouts As Living Food”, she tells us about the benefits as well as how to use sprouts. I heard about the book from a friend. And after this mindful discovery, I was more than intrigued to read the book.<img src="https://lh5.googleusercontent.com/HRxOEBuqdUZZR8bE7JCo6lX9eErvt1hWMJ61P8jG-nvRBSOAys1dobfi1TAzHwV-WV3gBpaM2JKlhoKw-BvYsZ_L4SDjhj8DRKH4ZUW8T6c98k-p7qbpOYVfSUKwC8NNEDuV6B0S"> Today, I’m here to share my experience in reading and implementing the practices suggested in the book. Let us get started! Disclaimer: Please consult a doctor or registered medical practitioner before attempting any of the cures suggested on <a href="http://vedifly.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(213, 166, 189);">vedifly.com</a>. <h3>Contents Of The Book</h3>The journey begins with a lovely and humorous note from the author. I fell the woman then and there. She said and I quote -&nbsp;“No matter how you came by this book...Perhaps it was given to you as a gift.&nbsp;or a friend loaned it to you, or it&nbsp;was your choice to borrow from the library or it jumped off the shelf into your hands in the bookshop... you just happened to be&nbsp;in the right place at the right time.”&nbsp;&nbsp;And she’s right. I feel so lucky to be at the right place at the right time.&nbsp; <img src="https://lh3.googleusercontent.com/jt0r-hu_KZAf5hxwFHKepGc4GfTu1QrnlijnB6cV9pIoycEAuwJ8R-ZvLVMej2J8z8dkiIPeSZbzemEilCawYr7CqsZM2q1yAzEP5Q_VFDRhgLuz_3okcIKXEg_ZjYoykFYqmaGj"> Next up she explains the perks of incorporating sprouts in your daily diet plan. She starts with its nutrient and antibody count. She also adds the other significant attributes such as their all-year-round growth and low calories for the ones on a counted diet. She also claims that “Sprouts are the preventive medicines.” I don’t doubt it, not even a bit.&nbsp; Next, she has summarised our body's nutrient needs. Well, here she hasn’t hesitated a bit in going all nerdy. She has started from level zero and gotten up to the point where she leaves you capable of monitoring your nutrient count. The cherry on the top is a small list that summarises the fiber content of a variety of sprouts and berries.&nbsp;She has divided this section into two major parts: Macronutrients and Micronutrients. Further, she has taken the time to explain each of the minerals &amp; vitamins and their need in detail. She has explained how sprouts are a storehouse for enzymes and why is it called “The alkaline food that builds health.”&nbsp; After all the necessary science, she comes to the exact question that the book aims at answering: “How to prepare sprouts?”&nbsp;Here, she first explains what kinds of containers are ideal for growing sprouts. Next, she elaborates on how to take care of them inside the container while they’re sprouting. I won’t get into the specifications here. I need you guys to find it out yourselves ;)Next is how long physically should you allow the sprouts to grow. Further, she talks about the life expectancy of these beauties.&nbsp;She has covered all the points that are necessary to air the soul of the little gardener sparking inside you. From preparing to taking care of the seeds, she has got you all and completely covered. After prepping you with the gardening technicalities and care instructions, she has talked about a crucial thing. That is Natural Toxins. She says that although sprouts are the healthiest forms of greens we can consume, we need to stay a tad conscious. Here, she talks about a variety of anti-nutrients. She has named and explained the dangers due to various popular and talked about anti-nutrients.&nbsp; Finally, she comes to the SPROUTS. Here, she has divided multiple seeds that she had in mind in terms of families. Intelligent move, don’t you think?&nbsp;<img src="https://lh4.googleusercontent.com/nr4QzBXO0RvR5OekV9MwRedyM-euUV1h7-dafSmyEJ7QCCKEoP3Zl5h4ih4HIqX7H6oTbiIfbSTAsfm29H3Al_cH1Z0TzQpfLDu_MEIsFx57Ps5hCBCpsXKWoT7qYhP0NYt1myBx">Each family is further divided into specific members. Each member is defined on the basis of three criteria: first is the about section, second is the medicinal uses, and the last one is the Culinary section.&nbsp;In the About Section, you get to know the seed scientifically and how to grow it. What benefits it has to offer and everything else is included in this section.Going through the Medicinal Uses, I felt like I was going through my Grandma’s manual. It contains everything, literally everything that you need to know for the efficient use of any sprout.Lastly, the Culinary Section. This is the section that tells you how to incorporate the sprout effortlessly into your everyday diet. She tells about how to cook and with what to cook the sprouts to squeeze every inch of flavor out of your sprouts.&nbsp;She has covered families like grains, pulses, and so on. There are also illustrative images that will make your sprouting journey easier! This is altogether divided into 10 families and some additional sprouts that could not fit inside the already defined families.&nbsp; Lastly, she says and I quote “I&nbsp;am not suggesting in this book to eat only sprouts, however, I&nbsp;know that sprouts can provide us with high-quality building blocks for better health. We need to include in&nbsp;our diet a wide variety of whole, living foods, and sprouts produce an excellent source.” <h3>The Final Verdict</h3>Overall, going through this book has been a new experience for me. To be honest, this book can be more of a time to time guide for you instead of a one-time read. You can refer to it every time you need a homemade remedy, or try a new sprout or as you like it.&nbsp; That is all for today guys. Hope you like this new read. Toodles!

How Can I Grow And Use Sprouts As Living Food - Digest | undefined

How Can I Grow And Use Sprouts As Living Food - Digest

<h1 class="ql-align-center"> </h1> Namaste! How are you guys?I’m doing great and feeling full of life these days! Do you wanna know why? Do you wanna know what’s the reason for my freshness?&nbsp;The key to this freshness and this wash away of toxins is just a minute change in my daily routine and lifestyle.&nbsp;So recently, the thing that happened is I found myself inclined towards medicines a lot. Don’t worry guys, nothing was serious. But, it was one of those times where you start paying attention to yourself and your body needs closely and figure out if something’s going wrong, even though it has been there for a long time(probably ignored). And I had this urge to rectify all of it at once, that too, in a snap. I hope some of you can relate.So, I turned to medications. Vitamins, prebiotics, minerals, hormones, etcetera- I used to have a total of 5 to 6 tablets at a time. My calendar was stuffed with medicinal reminders. And I can’t explain how gassy I was due to all these.It was then, I decided to stop taking those pills and move towards finding a more healthy and natural way, that not only heals but also prevents all these problems I was having by making me and my body internally strong and healthy.&nbsp;This was the time, I turned to the most natural medical sciences of the world: Ayurveda!Wanna know how I helped me? Here’s a ride to my Ayurvedic Journey. Let us get started! Disclaimer: Please consult a doctor or registered medical practitioner before attempting any of the cures suggested on <a href="http://vedifly.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(213, 166, 189);">vedifly.com</a>. <h3>Ancient Ayurveda</h3><img src="https://lh6.googleusercontent.com/bH7jOKxULmMwTuv0_UrAW9uCZkNisWmg8BCVulDbREQihKr2l3TIKBGcRbUsQbewSwO51eH1Zjl7TDjK0VuTdpXiALCiHlgy16gyqju_n_p33iAQnxuiY8z1pQvCiiAjj-Cye7ua">Let us first try to understand the origin and base of Ayurveda. You need to trust an art before adopting it, ain’t it?Ayurveda is a medical system whose roots lie in the ancient Indian subcontinent. Various ancient kinds of literature are dedicated to Ayurveda.&nbsp;Ayurveda is being actively opted worldwide due to the availability of the medicines it proposes. Most of the ayurvedic medicines or Aushadhis can be found in your kitchen. Ayurveda uses the medicinal properties of herbs that we generally use in our day-to-day life. Well, what I feel, is that we’re using these herbs and spices in our kitchens because our ancestors very well knew their utilities and developed a taste out of them so that we can easily use them every day. Isn’t that amusing and clever of them! Ayurveda emphasizes using natural ingredients rather than chemically produced ones in the making of its medicines. This fills us with the liveliness we long for.<h4>Ayurveda elements</h4><img src="https://lh5.googleusercontent.com/wc4T9p-tCyGxfT2SwafNZYeLJg3n6I9fwRfg1g_dbY8CYZzfovjQjQJSsh-aM98qjEvFIuMbj4z7TmqGaS9QSj4001pWeiWb2-SheoDortoZCRREEKaFhxtJ3oQOsc0egp-uOPsk">Talking of the base on which Ayurveda lies, in Ayurveda, everything is believed to be made of five components or Elements:<ol><li>Air</li><li>Water</li><li>Earth</li><li>Fire</li><li>Ether</li></ol>These 5 elements make up all the matter around us. Also, the human body is comprised of these elements and is categorized into 3 main parts<ol><li>Dhatu (Tissues)</li><li>Mala (Waste)</li><li>Dosha (Biomaterials)</li></ol>Whenever you encounter a body problem, it is because some of your Doshas are not working properly. Here’s a categorization of Doshas to help you further.<ol><li>Vata (space or air, equated with the nervous system)</li><li>Pitta (fire, equated with enzymes)</li><li>Kapha (earth and water, equated with mucus)</li></ol><h3>Everyday Ayurveda</h3><img src="https://lh4.googleusercontent.com/JxWiszOjicU30umbXwnU3-9Fg7tKGocz0qPyDXjmHKFVLg8gmAm2zh0_z1YDaRLswIz07rDssDa8U8YH9VM-TE4x0A8lZqGbdcSpjCWM8nkgTB48C6hqSz0Y25nfjGt43o_yaScP">Ayurveda is one of the best ways to elevate your senses and uplift your health without doing much. It just needs discipline and well, a&nbsp; starting guide. So, here we have landed on the path that will lead you towards Pill Salvation (pun intended). <h4>How to start Ayurveda</h4><ol><li>Evaluate your Doshas</li></ol>Now, what I mean here is to make a list of the areas in which you’re facing problems with respect to your body. Need better concentration, wanna fight belly fat, etcetera- anything that you feel is stopping you from living your life. Now, we have a list of areas we need to work on. So, moving on to the next step. <ol><li>Research for your Cure</li></ol>No no, I’m not asking that you cross your doctor. What I’m asking is that start analyzing the cause for your problems. After identifying the reasons for the problem, be it your lifestyle, the food you eat, any allergy, or any injury, we need to start finding how to undo the problem. Research for herbs or spices or any food that’s effective in fighting the problem. Additionally, search for exercises. These tend to help a lot. Do this for all the problems you are currently encountering. Also, search for the things that enhance your problems. If any of these things sound familiar to your routine, these are the ones you’ll eventually have to give up. After this is done, it is time we move to the next step. <ol><li>Organize&nbsp;</li></ol>I believe now you have a list of exercises and foods that you need to add and a list of those needed to be dropped. It is time we think of how to fit these things into our day and diet.&nbsp;&nbsp;Make a daily plan specifying exactly everything in detail. For example, if you need to exercise, then mention all the types of exercises you are going to practice along with the time you have thought of offering each one of them. Similarly for the foods, you wish to eat.&nbsp; Pro-Tip: In Ayurveda, it is believed that the things you eat the first on an empty stomach are the best absorbed by your body. So try to take some of your herbs on an empty stomach with some honey water. You can also infuse this water with some of the herbs or spices by soaking them in a glass overnight. This should be the first thing you drink as you wake. Other tips can be switching your mid-work snacks with candied/fresh berries or fruits. This is one of my favorite transitions. <ol><li>Implement &amp; Find your Fit</li></ol>After all this planning it's time that you start to do some action. Now, you have made a perfect schedule. But nothing’s perfect. So, once you start implementing it to your day, you’ll figure out things that are working along with you and that is not. So, you’ll have to make small changes to your plan in a way that suits you the best every now and then. But, the things that needed to be included will remain constant, only the order or time changes. Got it? Now, coming to the part of excluding the things and habits that you are currently practicing- do this one step at a time. Elaborating, if you’re having way too many soft drinks and want to cut on them, replace one of your colas with a healthy drink of your choice in a day. Continue this for a week. The next week replace one more of it and so on. This is to make your system habitual to the changes that you’re making in your life.<h3>Types of ayurvedic massages</h3><img src="https://lh5.googleusercontent.com/ObcHHqP9kEb7TiLh5Dtd28aYhXOI7viqqI5SwJtl7sp_IQQBOX9FxgCyRjyJ-XopP8xm8cNAkeaEqbLpJetJfEfUvDAhh5vOZPNq-RriY4M8UX4VedgCR4WFUfZdWsVjXVV1_TCn">Ayurvedic massages are one of the best things that you can spend your time and fortune on. If you’re lucky enough to find an Ayurvedic spa, never hesitate a bit to book an appointment. There are various types of Ayurvedic massages each having a separate use. Let me name them out for your curiosity thirst!<ul><li>Shirodhara</li><li>Abhyanga&nbsp;</li><li>Udvartana</li><li>Elakizhi</li><li>Njavarakizhi</li><li>Swedana</li><li>Pizhichil</li><li>Kativasti&nbsp;</li></ul> <h3>Summary</h3>Ayurvedic way of life might be the way to the healthy life you aspire for. These Ayurveda Daily Practices instill a sense of discipline into us. This discipline is much needed for our system’s health. If you’re worried that you’ll get all dependent and senile as you age, then it is time you opt for Ayurveda for old age which is no different than what you’ll be doing now. It is just the habits you entertain that decide your destiny. I hope you liked these Ayurveda tips for healthy life.&nbsp; Until next time!&nbsp; <h1 class="ql-align-center"> </h1>

How Ayurveda Can Be Used In Everyday Life? | undefined

How Ayurveda Can Be Used In Everyday Life?

<h1>Yoga vs Working out in a Gym, which is better?</h1> Tired of being fatty or want to live a healthy lifestyle? Then you're reading the right article. Let me help you choose between Gym and Yoga.&nbsp; <h2>Yoga body vs Gym body</h2> Yoga gives you a healthy lean physique, whereas gym gives you a massive pumped-up figure with abs, biceps, triceps, etc. The yoga body will have a good posture, with no fatness and healthy output. The gym body will have a chunky look, overall. However, both gym and yoga bodies are said to have a positive impact on the body.&nbsp; <h2>Which is good? Gym or Yoga?</h2> There are a lot of controversies arising regarding which is the best among the two of them. Opting you with the best would be hard, so I give it up to you, which one you might want to consider. Here I've listed the best parts and the hard parts about them both for you to help.<img src="https://readifly.sfo3.digitaloceanspaces.com/yoga-mom_Z7ILTXOFQY.webp4fc4af12-4dee-4d90-bebf-1a9e5255e494">Yoga helps one in staying fresh, pleasant, energetic, and calm throughout the day. It brings positivity in life and makes one think positively without doubting and make no regret decisions easily. It makes one's body flexible and stronger at the same time. However, the kids and youths find yoga boring as well as tough. Yoga is suitable for people of any age. Yoga needs no money as no trainer or equipment is required.&nbsp;<img src="https://readifly.sfo3.digitaloceanspaces.com/man-workout_KZROPA98J8.webpbabbff64-afbe-4f95-93de-1dea75097789">Gym helps one in staying healthy and energetic. It makes one's body steeper and stronger. Gyming is practiced by most youths and is best for people who are lean and want to build their bodies.&nbsp; The gym is not suitable for old age people and those suffering from heart problems or high blood pressure.&nbsp; The gym is expensive as gym facilities and a trainer are required.&nbsp; <h2>Hot Yoga vs Gym</h2><img src="https://readifly.sfo3.digitaloceanspaces.com/USCQIUGHQW.webpce99ca08-5f00-4304-b0cf-3a39d25cc7c3">Hot yoga is a type of yoga that is practiced under hot and humid conditions. To lose more sweat and calories faster, hot yoga makes its place at the top.&nbsp;<img src="https://readifly.sfo3.digitaloceanspaces.com/girl-woman_ZFIQC5CZRP.jpgd3e4ae90-49ff-46ed-b9bd-0a8f1bd3f2ea">The gym is all about lifting heavy objects like dumbbells and practicing other more body-engaging exercises.&nbsp;Both of them help in losing calories faster and effectively. It's up to you to choose which one is better for you. <h2>Yoga and Gym differences</h2> Yoga is effective in all parts of the body whereas gym is effective in specific parts of the body. In yoga, loss of energy is less whereas, in the gym, loss of energy is more. Yoga affects all the internal parts of the body whereas the gym doesn't affect any internal part of the body. Yoga reduces stress and gives internal stability whereas gyming does not concern with psychological diseases.&nbsp; <h2>Can Yoga get you ripped?</h2><img src="https://readifly.sfo3.digitaloceanspaces.com/yoga-mom_ZS2ZYYBXX0.jpg66191086-f269-4e7c-a4aa-fbabeb8d5c27">Yes, yoga can get you ripped. It's true that many bodybuilders have tried and practiced yoga to build muscle. Believe it or not, a fast-paced Vinyasa yoga session can challenge you just as much as a traditional bodyweight or weight training workout.&nbsp; <h2>Yoga vs Weight Training for toning&nbsp;</h2> Yoga tones every muscle in the body, in balance with each other. Weight training typically isolates or flexes one muscle or muscle group at a time. Yoga can be considered a strength-training exercise, but it depends on the kind of yoga you're performing and your fitness goal. Regularly practicing yoga, can sculpt a more toned body. Weight training on the other hand is easily adjustable, effective for muscle growth, and increasing muscle size.&nbsp; <h2>Yoga vs Gym for belly fat</h2> If you just want to lose your body fat, and you're a healthy and young person, then gyming would be a better option for you. Yoga would spot the whole body and cut out calories from the whole whereas gyming can help you in spot reduction specifically. You can lose more belly fat with a little from all the other parts of the body by gyming. And by yoga, you can lose fat equally from all the parts of your body.&nbsp; <h2>Yoga vs weight lifting</h2> Yoga, as I've mentioned before, is suitable for all people. But weight lifting has some restrictions. It's restricted to people with high blood pressure and heart problems. Since it requires much more strength and power than yoga, it's preferred only to the interested healthy youngsters. <h2>Yoga vs Gym for weight loss</h2><img src="https://readifly.sfo3.digitaloceanspaces.com/W23EUNXBCG.jpg7c018770-13eb-40d1-885b-1a5ae13016ae">For faster weight loss, gyming is the best choice. It results in faster and more effective weight loss. Yoga takes much more time and patience than gyming to lose weight. Yoga is hard to learn whether the gym is easier and more interesting. One needs patience and much more time than the gym to lose weight.<img src="https://readifly.sfo3.digitaloceanspaces.com/girl-woman_XBU0JECP7E.jpgd30243ee-4035-49b9-9fab-f720ed9293d4"><h2>Benefits of Yoga and Gym</h2> Yoga makes you active and keeps you activated for the whole day. It improves bowel movement, relieving constipation and other gas problems. It gives complete control over your mind and body, which helps in minimizing symptoms of diseases you had and lets you live a healthier and happier life. It helps in keeping you stress-free and also makes you resistant to factors that may cause stress, thus keeping you cheerful throughout the day. Yoga can be performed anywhere at home, garden, or rooftop without any equipment.<img src="https://readifly.sfo3.digitaloceanspaces.com/yoga-mom_EJR25GOL8H.jpg318ce302-edb1-47bc-ba43-a11b70b05f1b">Gyming keeps your muscles fit and toned, relieves stress, and also makes your body muscle resistant to issues that may lead to stress. It makes you sweat a lot, thus enhancing blood circulation and expulsion of toxins in the body. It helps in healthy weight loss and you burn unnecessary calories while working out in the gym.<img src="https://readifly.sfo3.digitaloceanspaces.com/girl-woman_MRTPJW5I7U.jpge66d0111-f6a3-4952-b4ed-541a987cd7ff">Find the best online yoga centers near you, <a href="https://www.urbanpro.com/online-yoga-classes" rel="noopener noreferrer" target="_blank">here</a>.Find the best offline yoga centers near you, <a href=" https://www.urbanpro.com/yoga-classes" rel="noopener noreferrer" target="_blank">here</a>.Find the best gyms near you, <a href=" https://www.urbanpro.com/gym/11124245" rel="noopener noreferrer" target="_blank">here</a>. It is to be assured that all the information provided in this article is well researched and trustworthy.